180 over the bar

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180 over the bar
Programa
180 over the bar
beginner

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The 180º side vault is one of the simplest dynamics tricks, and a good way to get started with this type of movements. It is also a trick that you will later use as a resource to change direction in your freestyle combinations. It does not require too much basic force, which we will be working through the different phases. We recommend having a low bar to practice progressions, and using bars that are located on soft ground or placing a mat if possible for more safety.

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