Using the classic training method of basic circuit routines, also known as 'around the world', we have created an ideal program to train easily and gain muscle mass, strength and endurance. We will work both the upper and lower body and you will be able to significantly improve your fitness level and muscle tone. The duration of the routines is approximately 45 minutes and is oriented for beginners and intermediate athletes who want to train in the typical way used during the development of Calisthenics as a sport.

Fullbody transformation

In this phase we will start with a level zero, with exercises that anyone can do, and that will prepare you to be able to start increasing the difficulty in the following phases.

Prepartion for calisthenics basics

In this phase we have already begun to approach what would be the routine of returning to the original world, but still with the exercises provided, as a preliminary to the real basics.

Facilitated basics

This routine is an adaptation to the original 'around the world' routine, one of the historical and most used routines within the world of Calisthenics and Street Workout.

Calisthenics basics

In this phase we go one step further than the classic routine and increase the intensity by increasing the difficulty of the exercises.

Advanced basics

In this phase you will be able to prove to yourself that you have an advanced level, achieving exercises that are considered difficult, both because of the strength and the technique needed to master them.

Fullbody transformation

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Fullbody transformation

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