Notas de lanzamiento

v7.0

Programas
Programa
Kettlebell - Fullbody Hypertrophy
intermediate
Programa
Your first pull-up
beginner
Programa
Backlever
intermediate
Programa
Total flexibility
beginner
Programa
Bigger legs
intermediate
Programa
Your first Muscle Up
beginner
Programa
Front lever strength
intermediate
Programa
Fullbody muscle building
beginner

v6.13

Programas
Programa
From 0 to Muscle Up - Adicstenia
beginner
Rutinas
F1 Push

triceps, chest, shoulders

45 min

intermediate

Major Shoulders

triceps, chest, shoulders, trapezius

45 min

intermediate

Runners Delight

fullbody

45 min

intermediate

Runners Hell

fullbody

45 min

advanced

HFK 22

fullbody

45 min

beginner

Cosc Weighted Thrust

triceps, chest, shoulders

45 min

intermediate

Disc Weighted Pull

biceps, dorsals

45 min

intermediate

DOOMSDAY SET MT CHALLENGE

fullbody

20 min

advanced

STRAIGHT COMPENSATION AND POSTURE

shoulders, trapezius

20 min

beginner

STAR WEIGHTED LEG

legs, buttocks, calves, femoral, quadriceps

45 min

intermediate

HFK 22

fullbody

20 min

intermediate

Ejercicio
Back lunges
Back lunges
beginner
Broad strides
Broad strides
intermediate
Shoulder raises in pike push ups
Shoulder raises in pike push ups
intermediate
Asymmetric push up
Asymmetric push up
intermediate
Isometric side step push up
Isometric side step push up
beginner
Side step abdominal plank
Side step abdominal plank
beginner
Extended range push up
Extended range push up
intermediate
Tucked handstand with flexed arms
Tucked handstand with flexed arms
advanced
L sit a tucked planche
L sit a tucked planche
advanced
L sit an advanced tucked planche
L sit an advanced tucked planche
advanced
Weighted supine pull up
Weighted supine pull up
intermediate
Rubber band assisted explosive pull up
Rubber band assisted explosive pull up
intermediate
Rubber band assisted muscle up
Rubber band assisted muscle up
intermediate

v6.12

Smart Progress
Smart Progress
Buttocks, abs and legs
Desafíos
21 Days of Abs at Home
Rutinas
Lisette Full Body Without Yerai

fullbody

20 min

beginner

G1 Legs

legs

20 min

advanced

RSWORKOUT GORILLA PULL

biceps, forearms, dorsals, trapezius

1:30h

advanced

Ginoris Thrust Beginners

biceps, forearms

45 min

beginner

Brown Push Beginners

triceps, chest

45 min

beginner

LAUL CORE & LEG DESTRUCTION

legs, core, obliques

1h

advanced

CALISTHENIC MURPH

fullbody

1h

intermediate

Apo Adv. Tucked Planche Preparation

chest, triceps, shoulders, trapezius

45 min

intermediate

Bruce One Arm Push Up Preparation

chest, triceps

30 min

intermediate

Dapat Planche & Front Complementary

shoulders, chest, triceps, dorsals, biceps, forearms

1h

intermediate

Dragon Core

dorsals, core

30 min

advanced

Pipo Forgotten Muscles

fullbody

45 min

intermediate

Ejercicio
Back weighted strides
Back weighted strides
intermediate
Bulgarian weighted squats
Bulgarian weighted squats
intermediate
Weighted strides
Weighted strides
intermediate
Explosive weighted squats
Explosive weighted squats
intermediate
Declined weighted push-ups
Declined weighted push-ups
intermediate
Incline weighted push-ups
Incline weighted push-ups
intermediate
Wide grip weighted push-ups
Wide grip weighted push-ups
intermediate
Diamond weighted push-ups
Diamond weighted push-ups
intermediate
Explosive weighted push-ups
Explosive weighted push-ups
intermediate
Molotov push-ups
Molotov push-ups
intermediate
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