On a vertical trellis or bar, place your hands in the flag position, help yourself by jumping up and down to get vertical to the ground, then stretch out completely and go down until you are parallel to the ground.
fullbody
20 min
advanced
chest, triceps
50 min
advanced
fullbody
50 min
intermediate
fullbody
40 min
beginner
fullbody
50 min
intermediate
chest, triceps, dorsals, biceps, abs
1:20h
advanced
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