Advanced hypertrophy with rings

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Advanced hypertrophy with rings
Programa
Advanced hypertrophy with rings
advanced

Acerca de este programa

Due to the success of my rings training program, we have decided to create a second and more advanced version for those who want to continue improving. The work is divided into 8 phases for a total of 16 weeks but remember that the actual duration will be determined by your own progress speed. It is advisable to have an intermediate level to start. Ideally, you should be already familiarized with the basic rings exercises (push-ups, dips, rows and pull-ups) or you should have completed the intermediate version of the aforementioned program. This program has been created with the advice of @jringsgravity_workout.

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