From 0 to Muscle Up - Adicstenia

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From 0 to Muscle Up - Adicstenia
Programa
From 0 to Muscle Up - Adicstenia
beginner

Acerca de este programa

Do you want to get the muscle up? This is your program. The muscle up is an exercise that requires explosive strength since in the first pull we will have to bring the bar to the lower chest to be able to make the transition.

Must know

  • The routines are divided into 3 days a week and lasting approximately 1 hour.

  • During all the phases, you will be advancing gaining resistance, strength and, more importantly, you will gain explosive strength and mechanise the movement.

Requirements

We will start almost from scratch since the only requirement is that you have at least 3-5 pull-ups.

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