Program for the training of buttocks, legs and abs. Suitable for beginners, in which you will progress to an advanced level. Sculpt your body and achieve a spectacular aesthetic. Recommended rest times: short - medium (between 30 ”and 1:30”). Review the first phases and start with the one you consider appropriate for your level. Remember to keep your diet in mind for optimal results. Your goal will be to complete the main routines, and if you find it difficult or you feel stuck, use the reinforcement ones to help you. We recommend doing this plan 2 or 3 times a week.