Handstand and planches posture correction

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Handstand and planches posture correction
Programa
Handstand and planches posture correction
intermediate

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This program is designed to make you able to do a handstand and some planches with a correct posture. As for the handstand, we will focus on working on your posterior pelvic tilt, so that you do not have lumbar curvature, and on your shoulder flexibility, so that you can align your arms well with the rest of your body. As for the planches we will focus on scapular protraction and, again, on the posterior pelvic tilt, so that your planches have an excellent shape.

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