This program is designed to make you able to do a handstand and some planches with a correct posture. As for the handstand, we will focus on working on your posterior pelvic tilt, so that you do not have lumbar curvature, and on your shoulder flexibility, so that you can align your arms well with the rest of your body. As for the planches we will focus on scapular protraction and, again, on the posterior pelvic tilt, so that your planches have an excellent shape.

Handstand and planches posture correction

In this phase we will begin to become aware of the movements of our hips and begin to work the strength and flexibility of our shoulders.

Basic familiarization and shoulders strengthening

In this phase we are approaching the handstand position in our posterior pelvic tilt work, and we will also make sure we have enough strength to start practicing the handstand.

Posterior pelvic tilt workout and handstand preparation

In this phase we will make handstand attempts, focusing on applying our posterior pelvic tilt and aligning our arms, back and legs.

Handstand with posterior pelvic tilt attempts

In this phase we continue to improve our handstand with posterior pelvic tilt, performing 5-second handstands, which will allow us to have the security to keep increasing the seconds in the future. While we continue working on the mobility and strengthening exercises.

Handstand and planches posture correction

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Handstand and planches posture correction

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