The rings are an element that can contribute a lot to your training, either to add difficulty to the exercises, to work complementary or stabilizing muscles, to perform moves that cannot be done on the bar or to increase the variety of you exercises. In this plan, you have a complete upper-body programm with rings, starting with a very moderate difficulty and increasing the level continuously. This plan has been made with the advice of @jringsgravity_workout.

Hypertrophy with rings

In this phase we will make sure we control the most typical exercises of calisthenics, such as pull-up exercises, dips and push-ups, on the rings.

Rings basics

In this phase we will begin to include ring-related moves, like rotation and changes on our hand positioning during a repetition, as is the case of those pull-ups with rotation.

Adaptation to rings-specific work

In this phase we will expand the range of exercises with specific ring movements, such as the Bulgarian variations and rotations.

Basic ring specialization

In this phase we will continue improving in exercises with ring-specific movements, which make up the most of the routine.

Intermediate rings specialization

In this phase we will master specific rings exercises in their unilateral version.

Hypertrophy with rings

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Hypertrophy with rings

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