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Kettlebell - Fullbody Hypertrophy
With this program we will work the whole body with the aim of gaining strength and hypertrophy, as well as learning the technique of the different exercises. Using the added weight of the kettlebell or kettlebell, you will try all kinds of exercises that will increase in difficulty as the program progresses.
It is designed for beginners and intermediates.
We will work with 3 weekly routines and a 4th extra routine in case you want to add another day.
The routines will last between 40 minutes and an hour and a quarter.
Use intermediate rest times between 1' and 2:30, which you can adjust depending on how difficult the routine is for you.
You can adjust the weight of the kettlebell, so you can do it even if you are a beginner.
Kettlebell of different weights.