With this program we will work the whole body with the aim of gaining muscle mass, strength and learning the technique of the different exercises, using the added weight of the kettlebell or Russian weights. 

 **Must know** 

 - Most of the exercises can also be performed with dumbbells. 

 - As always, we will increase the repertoire of exercises and the difficulty with each phase. 

 - This program is designed as a complete and independent training that would be carried out 3 times a week, in addition you will have an extra routine in each phase in case you want to do a Session 4. 

 **Requirements** 

 The training is recommended for intermediate athletes but can be done at any level as you can adjust the weight you work with to make it easier or harder.

Kettlebell - Fullbody Hypertrophy

In this phase we will perform some of the simpler exercises, but don't be too confident, you still have to learn the correct technique. The first few days use a weight that is comfortable for you and then work your way up, until you end up using a weight with which you have an intensity of 80-90% of your capacity.

Basic exercises and general conditioning

In this phase we begin to include some exercises of greater technical complexity and difficulty, while we finish strengthening with some of the previous phase.

Technical mastery

 At this stage we have already mastered the intermediate level exercises and continue to increase the intensity, starting to play advanced exercises as well and increasing the volume of work.

Intensity and volume increase

We focus on mastering the advanced and more technically complex exercises. Focus on proper execution, first with a weight that is comfortable for you and then work your way up.

Kettlebell - Fullbody Hypertrophy

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Kettlebell - Fullbody Hypertrophy

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