Muscle up on rings

Para ver el contenido exclusivo accede, desde tu móvil, haciendo click en:

Muscle up on rings
Programa
Muscle up on rings
intermediate

Acerca de este programa

In this program you will learn how to do the muscle up on rings from zero, starting by getting used to the key technical aspects and going through building the specific pull and thrust strength necessary for this movement. Recommended program for intermediates that has some of strength in the basics of bar calisthenics.

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN