In this program you will learn how to do the muscle up on rings from zero, starting by getting used to the key technical aspects and going through building the specific pull and thrust strength necessary for this movement. Recommended program for intermediates that has some of strength in the basics of bar calisthenics.

Muscle up on rings

In this phase we are going to focus on getting used to using the false grip, placing the wrists above the ring. Take a good look at this aspect. We will also gain some strength in pulling and pushing.

Familiarization with false grip

In this phase we will focus on acquiring the necessary force for the thrust part of the muscle up in rings and on starting to work the pull, while we continue to reinforce the false grip.

Thrust force in rings

In this phase we will focus on gaining enough strength for the part of the pull in a muscle up on rings. We will also continue to reinforce the thrust and begin to work on the transition technique.

Pull-up strength

In this phase you will make your first attempts at muscle up on rings. Use them as a scale to check your progress until you are able to do it and meanwhile work with the main routine to improve your capacity.

First attempts of muscle up on rings

In this phase you will be able to do several repetitions in a row of muscle up on rings, in addition to having a high level in the part of pulling and pushing. In this way, this movement will be well fixed and you will avoid losing it easily.

Muscle up on rings

Para ver el contenido exclusivo accede, desde tu móvil, haciendo click en:

Muscle up on rings

Acerca de este programa

Creada por

Contacto

Legal

Colaboradores