One arm front lever

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One arm front lever
Programa
One arm front lever
advanced

Acerca de este programa

The one arm front lever is an advanced static exercise, in which you will mostly use your shoulders and lats. We recommend that only those who already have a good level in Front Lever follow this program. Always remember to do a good warm-up, which you can consult in the first phase of the program. Through this training plan that I propose to you, you will be able to do this static exercise. I recommend you do the routine once or twice a week. Remember, in all unilateral exercises, to do the number of repetitions or seconds with each arm. Created by: @aythamiaytha_pw.

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