The one arm pull-up is a very eye-catching exercise that requires great arm and lats strength. This is why this plan is for experienced calisthenics athletes. With the first levels you will create a solid base for the muscles involved in the exercise through unilateral work to later learn the technique to achieve the one arm pull-up. If you want to learn more about the exercise, as well as additional explanations, look for 'Yerai Street Workout' on YouTube and you will find a great variety of tutorials and tips. The approximate duration of the routines is 45 minutes. Each level will be a challenge that you will have to struggle to achieve.