The straddle press is an advanced exercise that consists of lifting yourself from the straddle planche position to a handstand position, without flexing your arms or arching your back. Before starting this plan, make sure you have a certain control in straddle planche movement, at least 5 seconds (see Planche Mastery plan). With this method we will learn to do the straddle press first by flexing the arms and then with strict form. Being strength routines with few repetitions it is recommended to take long breaks, in which you can recover completely, specially in the first exercises.

Straddle Press

In this Level we will check that you have a solid base for the straddle press, with enough seconds of normal straddle planche, and we will start to test the tucked press, besides we will also reinforce your hand balancing and shoulder strength.

Straddle reinforcement

In this level we will work on the two exercises that will give us all the strength we need, the straddle push-ups and the 45º push ups. In addition we will continue working the previous exercises.

Press reinforcement

In this level we will start going through the straddle press movement but we will make it easier it by flexing our elbows to be able to complete it.

Assisted press

In this level we will do the straddle press. The first times you may want to bend your elbows slightly to be able to complete it, keep strengthening the movement until you can do it without bending them.

Straddle Press

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Straddle Press

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