The 360 ​​swing is one of the basic dynamic tricks. It consists of a full spin in the air and then holding on to the bar again. With this routine you will work on the necessary exercises to achieve it and you will practice the different progressions. Strengthening this movement is not 100% necessary in some cases, but they are very simple and short routines and you will make sure you have a good base for this skill.

Swing 360

Swinging is the first step, not just for swing 360, but for many freestyle bar tricks, so it's crucial that you learn how to do it right. Read the description of the exercise so that you take into account all the key points.

Learn to swing

After learning the swing, it is also key to learn to coordinate the knee lift, so that when you return from the swing and before you begin to turn, your body goes up, not back. So when you let go of the bar you will be in the air near it.

Turn preparation

Now that you have mastered the basic part and you are able to let go of the bar gaining height and without moving away from it, it is time to start turning. Take a look at the video and the description of the exercise, so you can see that it is very important that the movement starts from the waist, just after raising the knees.

90º turn

In this phase we will begin to give more speed and explosiveness to the turn. We continue to focus on the twist coming from the hip, after the knee lift, and landing in a stable and controlled manner.

180º turn

Now that you have internalized the movement for the turn, it is time to do it almost complete, so that you begin to see yourself ready to try to grab the bar.

270º turn

We get to the point where you have to grab the bar again. In this phase you have to focus a lot on using the footwork, apart from the hips, to give that extra point of speed to the turn. Remember that, as we have commented previously, the turn comes mainly from the hips and legs, before the arms.

Swing 360

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Swing 360

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