The 360 tornado is another basic dynamic or freestyle moves. It consists of a hand switch that will facilitate a subsequent full turn. Practice awitching hands on a low bar so that you get used to how the movement is performed. Again, we have some simple strengthening routines that will help you get it quickly.

Tornado 360

In this phase we will learn how to swing on the bar and we will start working on our pulling strength, which will help us have more ease when performing the tornado 360.

Bar swing

To start practicing the tornado we need to learn how to do the hand swicth and internalize it so that we can do it without thinking.

Hand switch

To learn how to perform the tornado spin, we will start with a quarter twist.

Quarter twist

We are giving more intensity to the movement, getting half a twist.

Half twist

We are getting colser to the end of the move, getting three quarters of a twist.

Three-quarter twist

In this phase we will finish the movement, holding back onto the bar with both hands.

Tornado 360

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Tornado 360

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