Ejercicio
Ejercicios similares
Walking lunges with kettlebell
advanced
Mixed grip muscle up
advanced
Wide grip push-up
intermediate
Superman push-ups
advanced
Tucked planche dips
advanced
Wide planche lean
intermediate
180º dips
Tags
advanced
chest
triceps
Do an explosive dip and change your direction in the air, to fall looking at the opposite side. Initially you can use your legs to help you, but try to reduce this impulse over time.
También te podría interesar
Cardio EMOM
legs, core, chest
30 min
intermediate
Intermediate front levers by movements patterns
dorsals, core
45 min
intermediate
Crisfreestyle Full Body Challenge
fullbody
1h
intermediate
Posture improvement
trapezius
40 min
beginner
Upper trunk with weight
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core
1h
intermediate
Pull Ups Cluster
dorsals, biceps
30 min
advanced
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023
EN