Like a normal muscle up but with your hands closer together, it is not necessary that your hands touch because it can cause problems on your wrist. This exercise focuses more on your triceps.
fullbody
45 min
intermediate
dorsals, biceps
30 min
advanced
legs
20 min
beginner
legs
20 min
intermediate
fullbody
20 min
intermediate
biceps, dorsals, core
30 min
beginner
Calisteniapp - Calisthenics & Street Workout © 2023