From the straight-bar dip position on a low bar, with one hand in prone grip and the other on in supine, swing and then place a leg on top of the bar, so that you are preparing for the next progression to pass over and change sides.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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