Negative weigthed dips
Triceps - Anterior Deltoid - Lower Chest
- Put on extra weight, either with a weight belt, vest or similar.
- Climb onto the parallel bars with the help of a box, jump or other technique that does not require you to use your arm strength.
- Lower yourself slowly in a controlled arm flexion until you equal or slightly exceed 90º
- Support your feet to finish the movement and climb back up assisted.
You may also like
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Neutral push-ups on rings
Triceps ∙ LowerChest ∙ Abs
Push-ups
Triceps ∙ LowerChest ∙ UpperChest
Aztec push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest
Knee raises on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Frog to handstand
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus