Ejercicio

Negative weigthed dips
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Negative weigthed dips

Tags
intermediate
chest
triceps

Put on extra weight, either with a weight belt, vest, or similar. Climb up onto the parallel bars with the aid of a box, jump, or other technique that doesn't require you to use your arm strength, and lower yourself down a push-up slowly, controlling the movement. Support the feet to finish the movement and come back up with assistance.

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