Intermediate
Assisted nordic curl
Glutes - Hamstrings - Lumbar
![Assisted nordic curl](https://cdn.calisteniapp.com/images/exercise/full/EX474.jpg)
- Begin on your knees on the floor, locking your heels with a low bar or with the help of a partner.
- Allow yourself to fall forward with your back straight relative to your thighs.
- Place your hands on the floor to cushion the fall and give a small push to return to the starting position, using the strength of your quadriceps and glutes.
- Try to make the push with your hands as light as possible so that the exercise is effective.
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