Fix the elastic band in your hands and pass it behind your back to make the push-ups more challenging. Use different elastic bands to adjust the difficulty.
back, dorsals, core, lumbar
45 min
advanced
back, biceps, triceps, chest
5 min
advanced
fullbody
45 min
beginner
dorsals, core
20 min
intermediate
triceps, chest, biceps, dorsals
45 min
intermediate
core, obliques
20 min
beginner
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