Intermediate
Elastic band assisted hefesto
Biceps - Anterior deltoids - Forearms - Lower chest - Triceps
![Elastic band assisted hefesto](https://cdn.calisteniapp.com/images/exercise/full/EX392.jpg)
- Secure the ends of the band with your hands on the bar.
- Position the band in front of your waist.
- Use the upward force it exerts to help you complete the hefesto.
- Utilize different thicknesses of elastic band to adjust the difficulty.
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