Get into parallel dips and do one rep leaning your body forward and letting your elbows go back. Lower yourself until your forearms touch the parallels and come back up quickly.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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