Advanced
Front lever to muscle up on rings
Triceps - Biceps - Abs - Anterior deltoids - Forearms - Lats - Lower chest
![Front lever to muscle up on rings](https://cdn.calisteniapp.com/images/exercise/full/EX264.jpg)
- Set the rings at a medium height.
- Perform a false grip front lever.
- From that position, bend your elbows and perform a muscle up.
- Lower back down and extend your body to return to the front lever.
You may also like
![Clap push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX019.jpg)
Clap push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
![Tuck front pull to pull-up](https://cdn.calisteniapp.com/images/exercise/full/EX420.jpg)
Tuck front pull to pull-up
Intermediate
Biceps ∙ Abs ∙ Lats
![Planche lean push ups](https://cdn.calisteniapp.com/images/exercise/full/EX154.jpg)
Planche lean push ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest
![45º back lever](https://cdn.calisteniapp.com/images/exercise/full/EX172.jpg)
45º back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
![Tucked flag](https://cdn.calisteniapp.com/images/exercise/full/EX169.jpg)
Tucked flag
Intermediate
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
![One arm isometric pull-up](https://cdn.calisteniapp.com/images/exercise/full/EX072.jpg)
One arm isometric pull-up
Advanced
Biceps ∙ Lats