Pelicans on rings

Biceps - Triceps - Anterior deltoids - Lower chest

Pelicans on rings
  • Set the rings to a medium height.
  • Assume a supine grip with your hands close to your hips and face down.
  • Extend your upper body to reach a 45-degree angle with the floor, arms fully extended.
  • From this position, perform an elbow flexion to return to the starting position.
  • Adjust the height of the rings to change the difficulty, the lower the rings, the harder the exercise.

You may also like