Hang yourself with supine grip and bring your legs up under the bar through your arms, pull by bending your arms until you get to the korean dip position.
fullbody
60 min
advanced
shoulders, triceps, chest
45 min
advanced
chest, triceps, dorsals, biceps, abs
1:20h
advanced
quadriceps, femoral, calves
50 min
advanced
fullbody
50 min
intermediate
fullbody
50 min
advanced
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