Place yourself on the bar and push up into a handstand, either from frogstand or a tucked planche. Pay attention to your wrist movement to keep the balance.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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