Ejercicio
Ejercicios similares
Negative jump-asissted muscle up
beginner
Corner grip prone pull-ups
intermediate
Elastic band assisted front lever
intermediate
Partial prone pull-ups with closed grip
intermediate
Australian pull ups at home with chairs
beginner
Tornado swing and quarter turn
intermediate
One arm front lever warm-up
Tags
beginner
shoulders
chest
biceps
On a low bar, go into a one arm front lever but with your feet resting on the ground, rotate your torso, achieving the greatest possible amplitude, help yourself with your free hand to facilitate movement.
También te podría interesar
Advanced pullover
biceps, dorsals, core
45 min
advanced
Saibov Challenge Easy Mode
back, biceps, triceps, chest
5 min
intermediate
Front lever circuit
dorsals, biceps, core
45 min
advanced
7 Minutes are Enough
fullbody
20 min
intermediate
Fullbody hypertrophy with end
fullbody
1h
intermediate
CTeam 1 Full Body at Home
fullbody
45 min
intermediate
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023
EN