Pullover on a low bar

Abs - Biceps - Lats - Lower chest - Triceps

Pullover on a low bar
  • On a low bar.
  • Step forward and take a small jump, flexing your hips and lifting your feet to bring them over the bar.
  • While simultaneously pulling hard with your arms, place your hips on the bar and rotate into a back lever position.

You may also like