Single leg box step-ups
Hip flexors - Glutes - Hamstrings - Quadriceps
- Search for a platform that is knee-height or higher.
- Face the platform and lift one leg to rest it on the platform.
- Use this leg to lift the rest of your body and stand up.
- Then lower yourself back down and repeat the same movement with the other leg.
Sessions
Sofia Maudos legs and buttocks
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Sofia Maudos legs and buttocks
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Sofia Maudos legs and buttocks
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
70's triple challenge
Advanced
Quadriceps ∙ Buttocks ∙ Calves ∙ Shoulders ∙ Legs ∙ Triceps
Usa Legs
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Hips ∙ Calves
You may also like
Partial squat
Beginner
Quadriceps ∙ Hamstrings ∙ Glutes
Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Side lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Double lunge and squat
Intermediate
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings
Lumbar crunch
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid
