Rutina
beginner
Sofia Maudos legs and buttocks
legs, quadriceps, femoral, buttocks, calves
30 min
4x12 a cada lado
Bulgarian squat
4x14 a cada lado
Single leg box step-ups
4x8 a cada lado
Single leg femoral bridge
4x12
Femoral bridge
4x10 a cada lado
Side lunges
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