Swing on the bar and when you swing back, cross your hands so that one is in supine grip and the other in prone grip, this will make you start to turn. Release the bar and then place both hands in prone grip.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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