Advanced
Planche lean with jumps to full
Abs - Anterior deltoids - Serratus - Triceps - Upper chest - Upper trapezius
- Get into a planche lean position.
- Lift one foot and take a small jump with the other, so that both feet are in the air and you try to hold the position for a moment.
- Fall with the other foot to complete one repetition.
- Alternate each foot in each repetition so that you don't always do it with the same one.
You may also like
Elastic band assisted hefesto
Intermediate
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
Spartan dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Muscle up to front lever
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Dips with swing
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Spartan push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
