
Using Resistance Bands in Calisthenics: The Right Way
In the world of calisthenics training, resistance bands are a popular tool often used to assist with basic and tension-based exercises like pull-ups, dips, muscle-ups, planches, and front levers. But are they really effective, or could they actually be holding back your progress more than helping it? In this article, we'll take a closer look at the pros and cons of using resistance bands in calisthenics. What are resistance bands really for?