Ejercicio

Australian archer pull-ups
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Australian archer pull-ups

Tags
beginner
dorsals
biceps
rotators

On a low bar with bent knees and prone grip, do repetitions by bringing your chin to one hand at a time, while fully extending the other arm. You can also do them with your legs stretched to increase the difficulty. Unlike normal pull-ups, Australian pull-ups work especially on your middle and lower traps, and on your external rotators so they can be beneficial to fix your posture, work decompensations and prevent injuriess.

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