Jump up to place your chin above the bar with supine grip and try to descend a little, until you reach approximately 45º, and pull up again, doing short reps.
trapezius
40 min
beginner
femoral, buttocks, quadriceps
45 min
advanced
abs, lumbar
50 min
advanced
fullbody
20 min
intermediate
chest, triceps, legs
30 min
intermediate
fullbody
20 min
advanced
Calisteniapp - Calisthenics & Street Workout © 2023