Grasping the vertical bar with your arms crossed, bend down as if you were going to sit down and stretch your back.
triceps, biceps, shoulders, core, chest, dorsals, forearms, abs
1h
advanced
core
20 min
intermediate
triceps, chest, biceps, dorsals
20 min
advanced
triceps, chest, biceps, dorsals
45 min
intermediate
abs, lumbar
50 min
beginner
triceps, chest, forearms, shoulders
1h
intermediate
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