Ejercicio

Lats extension with crossed hands
Ejercicios similares
Negative prone pull-ups
Negative prone pull-ups
beginner
Mixed grip pull-ups
Mixed grip pull-ups
intermediate
Australian chin ups
Australian chin ups
beginner
Australian pull ups
Australian pull ups
beginner
Muscle up
Muscle up
intermediate
Narrow grip pull-ups
Narrow grip pull-ups
intermediate
Lats extension with crossed hands

Tags
beginner
dorsals

Grasping the vertical bar with your arms crossed, bend down as if you were going to sit down and stretch your back.

También te podría interesar
Pull & Push NoLimits

triceps, biceps, shoulders, core, chest, dorsals, forearms, abs

1h

advanced

Lievsthenic Core Correction

core

20 min

intermediate

Endurance Challenge 3 - Javi Ales

triceps, chest, biceps, dorsals

20 min

advanced

Muscle Up on rings

triceps, chest, biceps, dorsals

45 min

intermediate

Core Master

abs, lumbar

50 min

beginner

Full Push Ups House

triceps, chest, forearms, shoulders

1h

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN