Beginner
Lats extension with crossed hands
Lats
![Lats extension with crossed hands](https://cdn.calisteniapp.com/images/exercise/full/EX219.jpg)
- Grasping the vertical bar with your arms interlocked.
- Lower yourself until your legs form a 90 degree angle, as if you were sitting.
- Try to pull your hips back so you can feel the stretch in your back.
Routines
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