Lunge forward by taking a long step forward, about twice as wide as a normal step, lower until your back knee grazes the ground, and return to starting position to complete one rep.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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