Ejercicio

Tucked front lever raises on rings
Ejercicios similares
Skin the cat on rigs
Skin the cat on rigs
beginner
Wide pull-up with neutral turn
Wide pull-up with neutral turn
intermediate
L front pull to inverted pull
L front pull to inverted pull
intermediate
Asymmetrical Australin pull-ups
Asymmetrical Australin pull-ups
beginner
Negative jump-asissted muscle up
Negative jump-asissted muscle up
beginner
Pullover on a low bar
Pullover on a low bar
beginner
Tucked front lever raises on rings

Tags
intermediate
dorsals
biceps

Hang the rings over your head and hang from them with a prone grip. Raise your knees to your chest and from that position, try to get to a place where your body is parallel to the ground without flexing your arms, pulling from your lats. Stay there a moment and come back down to the initial position.

También te podría interesar
L sit reinforcement

abs, lumbar

40 min

beginner

Saibov Challenge III

back, biceps, triceps, chest

5 min

advanced

Shoulder and triceps builder

shoulders, triceps

50 min

intermediate

Handstand Strength

shoulders, triceps

50 min

intermediate

Intermediate Inferno leg challenge

legs, buttocks, calves, quadriceps

45 min

intermediate

Front lever by movement patterns

dorsals, core

45 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN