Ejercicio

Tucked planche dips
Ejercicios similares
Explosive push-ups with knees
Explosive push-ups with knees
intermediate
L back lever to inverted hang on rings
L back lever to inverted hang on rings
intermediate
Hollow dips
Hollow dips
intermediate
Dips with rotation on rings
Dips with rotation on rings
intermediate
Hefesto negatives
Hefesto negatives
advanced
Tucked back lever to inverted hang on rings
Tucked back lever to inverted hang on rings
intermediate
Tucked planche dips

Tags
advanced
chest
triceps
shoulders

Do a normal dip and when you go up, lift your waist and bring your knees up to your chest, until your feet reach the bars. The perfect execution consists in doing the tucked part of the exercises with blocked elbows.

También te podría interesar
Endurance Challenge 5 - Javi Ales

triceps, chest

20 min

advanced

Galápagos Drop Supersets

fullbody

45 min

intermediate

Chest and triceps builder

chest, triceps

50 min

advanced

Fullbody Grenade

fullbody

50 min

intermediate

Minimal Home - Chest & Triceps

chest, triceps

50 min

intermediate

Intermediate Inferno leg challenge

legs, buttocks, calves, quadriceps

45 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN