Beginner
Dips with dead stop
Triceps - Lower chest - Anterior deltoids
- Perform a conventional parallel dip.
- Stand for a second in the maximum flexion position, at an angle of 90º or lower.
- This way you will add an intensity point to the exercise and avoid taking advantage of the rebound.
You may also like
Isometric side step push up
Beginner
Triceps ∙ Abs ∙ LowerChest ∙ Glutes
Tricep extensions on rings
Intermediate
Triceps ∙ Abs
Bicep curl on rings
Intermediate
Biceps ∙ AnteriorDeltoid
Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Handstand
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Planche lean push ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest
