Neutral dips on rings - Exercise level intermediate

Intermediate

Neutral dips on rings

Triceps - Anterior deltoids - Lower chest

Set the rings to a medium height.
Perform dips with the same grip you would use on parallel bars.
Try not to let your arms shake too much and perform the movement in a controlled manner.
Remember to reach an angle slightly higher than 90º.

Sessions

Muscle up on rings preparation

Intermediate

Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps

Muscle Up on rings

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders

Superseries Estívaliz upper body

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius

Basic Ring Chest

Intermediate

Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs

Muscle Up on Rings

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders

Chest on Rings

Intermediate

Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Abs

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Kettlebell chest press

Beginner

Triceps ∙ UpperChest ∙ LowerChest

Weighted dips

Intermediate

Triceps ∙ AnteriorDeltoid ∙ LowerChest

Walking lunges with kettlebell

Advanced

Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings ∙ UpperChest

Mesías sequence

Advanced

Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius