Kick up into handstand and keep your balance without moving your hands. Help yourself using your shoulders, elbows and wrists. In this exercise it does not matter if you bend your back.
shoulders, triceps, chest
45 min
intermediate
dorsals, core
30 min
advanced
triceps, chest
20 min
intermediate
biceps, back
1h
advanced
legs
45 min
advanced
dorsals, biceps
30 min
advanced
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