Intermediate
Extended range pull up
Biceps - Lats
- Search for a bar with a neutral grip, allowing you to surpass the height of your hands with your chest.
- As you pull up, try to reach as high as possible taking advantage of this possibility, you will usually be able to reach about 10 or 15 cm. higher than in a normal pull-up.
You may also like
Swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Shoulder assisted one arm tucked front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Asymmetrical Australin pull-ups
Beginner
Biceps ∙ LowerTrapezius ∙ RearDeltoid ∙ Lats ∙ ExternalRotators
One arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Leg assisted front lever pull-ups on parallel bars
Intermediate
Biceps ∙ Abs ∙ Lats
Explosive australian chin ups
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
