Intermediate
Extended range pull up
Biceps - Lats
![Extended range pull up](https://cdn.calisteniapp.com/images/exercise/full/EX578.jpg)
- Search for a bar with a neutral grip, allowing you to surpass the height of your hands with your chest.
- As you pull up, try to reach as high as possible taking advantage of this possibility, you will usually be able to reach about 10 or 15 cm. higher than in a normal pull-up.
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