Look for a bar with a neutral type grip, which allows you to exceed the height of your hands with your chest. When climbing the pull-up try to reach as high as possible taking advantage of this possibility. Normally you can reach about 10 or 15 cm. more higher than in a normal pull-up.
legs, buttocks
45 min
advanced
shoulders, triceps
50 min
intermediate
biceps, dorsals, core
45 min
advanced
fullbody
1h
advanced
fullbody
20 min
intermediate
fullbody
50 min
intermediate
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