Advanced
Shoulder assisted one arm tucked front lever
Biceps - Obliques - Abs - Hip flexors - Lats

- On a bar, holding with one hand while the other is placed on the opposite shoulder.
- Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
- The arm you are holding on to should be locked.
You may also like

Face pull on rings
Intermediate
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid

Clap pull-ups
Advanced
Biceps ∙ Lats

Muscle up with grip change
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Hollow push-ups
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest

Bar L sit raises
Intermediate
Abs ∙ HipFlexors

Isometric L sit on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest