Advanced
One arm front lever
Biceps - Obliques - Abs - Lats
- On a bar, holding with one hand.
- Lift your legs and torso so that they are as parallel to the ground as possible.
- The more perfect the parallel and the straighter the line between torso and legs, the cleaner the movement will be.
- The arm you are holding on to should be locked.
You may also like
Scapular retraction
Intermediate
LowerTrapezius ∙ Lats
Swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Russian twist
Intermediate
Abs ∙ Obliques
Assisted one arm pull-up on rings
Intermediate
Biceps ∙ Lats
Full hefesto pull with support
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Supine pull ups on rings
Intermediate
Biceps
