Hang upside down from the rings using a false grip, holding the rings high on the wrist, and perform an isometric hold with your arms extended for a certain time.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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