Ejercicio

Assisted handstand push-up
Ejercicios similares
Explosive weighted push-ups
Explosive weighted push-ups
intermediate
90º Push-ups
90º Push-ups
advanced
Tucked flag elevations
Tucked flag elevations
intermediate
Descent from handstand to straddle planche
Descent from handstand to straddle planche
advanced
Elastic band assisted back lever
Elastic band assisted back lever
intermediate
Shoulder dislocation
Shoulder dislocation
beginner
Assisted handstand push-up

Tags
intermediate
shoulders
triceps

Do a handstand against the wall and bend your arms until your forehead touches the ground, and then return to the initial position where your arms must be straight. This is a basic exercise to start working on more difficult shoulder exercises.

También te podría interesar
Marina

fullbody

50 min

intermediate

Sagitario

fullbody

50 min

intermediate

Pull Ups Cluster

dorsals, biceps

30 min

advanced

Pull Ups Cluster

dorsals, biceps

30 min

beginner

Pull Ups Cluster

dorsals, biceps

30 min

intermediate

Core Master

abs, lumbar

50 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023