Get into a handstand position with your feet on the wall so that you are facing the wall. You don't want to be completely vertical, find a position that is comfortable for you to lower yourself down and perform reps. If the wall and your footwear allow you to slide your feet. If not, take small steps to accompany the movement.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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